What you eat and how much activity you get work hand-in-hand to help you control your blood sugar and, if you need to, lose weight. We can help keep these important parts of your self-care plan on track.
It seems that following a healthy diet can be a challenge for anyone. But if you have diabetes, you've already learned that eating well makes a very real difference in how you feel from day to day, how well your blood sugar is controlled, and maintaining a healthy weight.
In this section, you'll find a host of resources, including:
• How different types of food can affect your blood sugar
• Types of meal plans that may be effective for you
• Ideas for healthy food choices
• Tips for eating in restaurants, at parties, and on the go
• Ways to lose a few pounds safely
Most of all, you'll learn that diabetes doesn't mean you have to miss out on the foods you enjoy.
