Eating Well

Eating Out and On the Run

Eating well can be easy at home—you can control what's in the fridge and what's on the dinner menu. But what happens when you go out? Dining in restaurants, on the road, and at parties can be a challenge. Still, there are ways to make good choices anywhere life takes you.

Diabetes doesn't mean you can't enjoy a spontaneous, fun social life—especially if you take some of the emphasis off food and overindulging. By thinking ahead and keeping the right attitude, even fast food restaurants can fit into your plan.

In these pages, find out how to go out and have a great time without turning your back on your meal plan.